My Book – Modern Yoga: Everything you Want to Know About the Pelvic Floor

I wrote a book! Well, a short e-book that is. But a book nonetheless. When I published my article Modern Yoga: Everything You Want to Know About the Pelvic Floor for Shut Up and Yoga back in April we realized that there was so much more we wanted to cover and felt that the topic was deserving … Continue reading My Book – Modern Yoga: Everything you Want to Know About the Pelvic Floor

Modern Yoga: Everything You Want to Know About the Pelvic Floor

I am very excited about the publication of this article for Shut Up and Yoga. I began writing this article back in the late fall/early winter when I decided that I wanted to learn more about the mega topic that is the pelvic floor. Researching and writing for this article was a fascinating and educating … Continue reading Modern Yoga: Everything You Want to Know About the Pelvic Floor

MODERN YOGA: RETHINKING OUTDATED CUES

My latest article for Shut Up and Yoga is now live! You can check out my article, Modern Yoga: Rethinking Outdated Cues here! Here's a sneak peek: "Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s natural intelligence by interfering with … Continue reading MODERN YOGA: RETHINKING OUTDATED CUES

KMY’s Recommended Reading of 2018

1) Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body — Daniel Goleman & Richard Davidson My first recommendation is very fitting for a suggested reading list on an evidence-informed yoga blog — Altered Traits dissects the scientific research looking into the benefits of meditation. What I appreciated most about this book … Continue reading KMY’s Recommended Reading of 2018