Modern Yoga: Everything You Want to Know About the Pelvic Floor

I am very excited about the publication of this article for Shut Up and Yoga. I began writing this article back in the late fall/early winter when I decided that I wanted to learn more about the mega topic that is the pelvic floor. Researching and writing for this article was a fascinating and educating … Continue reading Modern Yoga: Everything You Want to Know About the Pelvic Floor


My latest article for Shut Up and Yoga is now live! You can check out my article, Modern Yoga: Rethinking Outdated Cues here! Here's a sneak peek: "Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s natural intelligence by interfering with … Continue reading MODERN YOGA: RETHINKING OUTDATED CUES

KMY’s Recommended Reading of 2018

1) Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body — Daniel Goleman & Richard Davidson My first recommendation is very fitting for a suggested reading list on an evidence-informed yoga blog — Altered Traits dissects the scientific research looking into the benefits of meditation. What I appreciated most about this book … Continue reading KMY’s Recommended Reading of 2018