MAXIMIZE MOTOR LEARNING & CONTROL IN YOGA ASANA

My latest article for Shut Up and Yoga is now published! Check it out here: Maximize Motor Learning & Control in Yoga Asana

“A trained powerlifter walks into his first yoga class. He can bench 1.5 times his bodyweight and squat 2 times his bodyweight. The teacher cues a challenging arm balance. Will he nail the pose?

If the ability to perform a given pose was based on muscle strength alone, we might say our powerlifter friend would effortlessly float up into that handstand. Unfortunately for him, motor skills like yoga poses, require both adequate strength and motor controlMotor control is the process by which the nervous system (e.g., the brain) coordinates muscles to achieve desired movements.1 So to get into that handstand, our friend would have to train not only his muscles but also his nervous system through a process known as motor learning.2,3″

 

Head on over to SUAY to read the rest of the article!

 

Special thanks to Katya @katyauspenskaya for the amazing artwork and Jaimee @scientist_yogini for her editorial prowess. 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s