My Book – Modern Yoga: Everything you Want to Know About the Pelvic Floor

I wrote a book! Well, a short e-book that is. But a book nonetheless. When I published my article Modern Yoga: Everything You Want to Know About the Pelvic Floor for Shut Up and Yoga back in April we realized that there was so much more we wanted to cover and felt that the topic was deserving of its own book. So we expanded on the original text, added new sections, more exercises, and even consulted an expert (a pelvic health physiotherapist) for a Q&A.

I am very proud of the work we have accomplished and the final product we released. This book is a great handbook for yoga teachers, yoga students, or any human being with a pelvis interested in learning more about their pelvic health!

Screenshot 2019-07-27 at 4.22.19 PM

The book is for sale on Shut Up and Yoga’s website which you can find here. As you’ll see on their webpage, Modern Yoga: Everything You Want to Know About the Pelvic Floor provides:

💡 82 pages of practical and condensed knowledge

🧠 Information about the complex and multi-functional nature of the pelvic floor and how it relates to breathing, your posture, sex and orgasms, and more

🤔 Information about pelvic floor disorders and why Kegels are not all they’re cracked up to be

🏋️‍♂️ 5 tips & 6 functional movement exercises to help improve your pelvic health

💆‍♀️ Learn how to RELAX your pelvic floor with pelvic diaphragmatic breath work and reverse Kegels

🔥 Practical recommendations for yoga teachers & explanation of why the “lift your pelvic floor” cue is outdated (goodbye, Mula Bandha!)

👩‍⚕️ Q&A with a pelvic health physiotherapist, Jessica Bergevin from Synergy Physiotherapy & Pilates

👩‍🎨 Original illustrations by Canadian artist Ksenia Sapunkova

Screenshot 2019-07-31 at 9.49.59 AM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s