Awaken Your Glutes — Goodbye Glute Amnesia

The gluteal muscles are an incredible group of three with impressive street cred. The largest and outermost — the gluteus maximus (GMax) — is (1) the largest muscle in the human body and (2) has been flaunted as the “hallmark of bipedalism”1,2. The main actions of the glutes are hip extension, abduction, and internal and … Continue reading Awaken Your Glutes — Goodbye Glute Amnesia