Posterior Pelvic Tilt Part 1: The Tail-Tuck Cue

Throughout my yoga journey, I have come to realize that certain movement cues are plagued with polarity. Take squaring your hips (e.g., Warrior 1; Janu Sirsasana, pyramid) or contracting your glutes (e.g., upward facing dog, bridge). And while I have become accustomed to understanding which cues work in my body and which cues I can … Continue reading Posterior Pelvic Tilt Part 1: The Tail-Tuck Cue