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Kerry McInnes Yoga — An Evidence Informed Approach to Movement

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Tag: Biomechanics

Do You Know Psoas?

November 24, 2017February 9, 2018 ~ KerryMcInnesYoga ~ 3 Comments

If you know nothing about anatomy, chances are you have never heard of the psoas muscle and struggle with the pronunciation (hint: “so-azz”). If you associate with the new wave of so called movement enthusiasts or you are even remotely into fitness, the psoas is probably your favourite muscle. I am not kidding — when … Continue reading Do You Know Psoas?

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